Welcome to Jordy's Fitness

An inspirational and informational website for health and fitness..

Beach Body Program

Get beach body ready this summer with the Nutrition and Exercise Schedule..

10 Tips To Tackle Temptation

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7 Day Fitness Guide

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5 Day Detox

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Sunday, September 5, 2021

Deadlift Barbell Jack Australia, Fixing an age old issue for gym goers

It’s the age old question for gym goers, how do you get the weights off the bar after deadlifting?

 

Do you slowly wiggle the weights until they fall off, carefully avoiding jamming your fingers or crushing your toes with a 20kg plate spinning off the end of the bar?

 

Or do you lift the bar up with one hand and pull the weights off the end, risking a back injury?

 

If this sounds familiar, you may want to invest in a Barbell Jack, by www.thebarbelljack.com the new Aussie product is taking the industry by storm.

 

While traditional L-Shape barbell jacks are heavy, bulky, this design is lightweight, compact, fits easily in a gym bag and is backed by industry leaders such as: “intertek”

 

Health and fitness professionals such as renowned personal trainer Dr Stephanie Dorworth are hailing the product as a game changer.

 

“This barbell jack is exactly what I've been looking for,” said Dr Dorworth. 

 

“I was always pinching my fingers or straining my back while changing plates which was frustrating.

 

“But with the jack, it's easy to hold onto, easy to use, and I especially like that this jack is lightweight and small enough to fit in my gym bag.”

 

Online fitness coach Dan Larrick said the tool comes in handy for home gym owners or commercial gym users alike.

 

“One to definitely have in the arsenal if you like deadlifting, T-Bar rows off the floor this tool is going to come in a lot of handy and save that back,” Said Mr Larrick.  

 

With a study into exercises causing injuries amongst powerlifters showing 12-31% of injuries were caused by the deadlift exercise, the last thing gym goers need is to cause an injury getting the weights off.[1]

 

Backed by quality fitness industry leaders intertek.com, the design is Compared to old bulky to the bulky old version, this barbell jack is compact, light and its safety is backed by quality leaders

 

The Barbell Jack is created by gym users for gym users and to support those in the health and fitness industry struggling due to COVID-19 lockdowns, all profits over the next month are going to support local gyms and personal trainers in Australia through their 2FITNESS Program.

 

Local gyms and personal trainers can be nominated to receive support from the program through the Barbell Jack website.

 

For more information please visit www.thebarbelljack.com

 

For further information and media enquiries contact: Veronica Hosking, 0401 815 853

 

 

 

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059276/



 

Sunday, June 9, 2019

Top 5 Reasons Excessive Lint in Your Dryer is More Harmful Than You Think




When it comes to lint, it can cause much more damage that you may initially imagine! In this post we are going to be exploring the top 5 reasons excessive lint in your dryer is more harmful than you think!

Excessive Lint Can Cause Deaths
Lint is dangerous because it creates a fire hazard. According to NFPA, the National Fire Protection Agency, between 2010-2014, U.S. fire departments responded to an estimated 15,970 home fires involving clothes dryers or washing machines each year. The fires resulted in annual losses estimated at 13 deaths, 440 injuries, and $238 million in property damage. Some of the lint ends up in your lint container but the danger is the lint that ends up inside the dryer where a hazard could potentially start.

Excess Lint Can Cause Health Risks
Another reason why lint is harmful in your dryer is that most detergents that leave behind excess lint contain harmful chemicals. Those chemicals/toxins are leaking directly into your open pores creating stiff joints, allergies, acne, eczema, psoriasis, skin blotches and irritations. And if used over long periods of time, those toxins could also become a contributing factor to one of several potentially life-threatening diseases.

Excessive Lint Can Affect the Lifespan of your Washer/Dryer
Excessive lint causes wear and tear on your washer/dryer because it clogs it up. The average cost to repair a dryer/washer is between $85 and $300. So by not creating this lint, it prolongs your investment and ultimately saves you money.

Excessive Lint Can Cost You Money
Excessive lint is harmful and it can even cost you money in the long term! Using these harsh chemicals and thinning out your clothes also means that your clothes will not last as long as you anticipated and that you will have to spend more money to replace them much sooner. It's much more cost effective to keep your favorite shirt and replace it when you are ready to replace it, instead of having to replace it too soon.

Excessive Lint Can Affect Your Style
Well while we know that most detergents clean your clothes by using chemicals that burn and break down bacteria, dirt and stains. The fibres in your clothes are delicate and by using those harsh chemicals you are literally breaking down those fibres and making your clothes weak and fragile. By the time your clothes come out of the dryer, they have that fuzzy, worn out look. Now your favorite shirt that you saved up hard earned money to purchase is now thin and almost see-through / transparent and your new sleek designer shirt now has a fuzzy look to it like an old VHS recording. Your favorite shirts will never look the same again.

We hope that this article has been enlightening on the potential dangers that lurk with lint and it has inspired you to ensure your dryer remains lint free.

About the Product
Wow – All Natural Vegan Laundry Detergent, Fragrance Free HE Laundry Powder, Plant Based Chemical Free Biodegradable Clean Laundry Detergent, Eco Laundry Detergent Soda for Sensitive Skin – 100 Loads. Find out more HERE.

The Proper Way to do Laundry




Put clothes in the washer, add detergent, and press start. That's it, right? Wrong! Regular washing can take a toll on your garments.


That is why in this post we are going to be discussing the proper way to do laundry so that you know how to;
- Prevent white shirts from turning gray
- Sort your bright clothing (hint: you need more than one pile)
- Undo the damage when colors run
- And perform many other tricks that will keep your clothes and linens in near-original condition.

So without any further ado, let’s get into discovering the proper way to do laundry.


How to Keep Whites White
The main reason white items turn gray or become dull is incorrect sorting. People generally have few all-white loads, so they tend to mix whites with colored garments. Unfortunately, some types of fabric, notably cotton, are not colorfast, so their dye molecules wind up in the wash water and settle on other fabrics, noticeably on white and other light ones. Washing heavily soiled items, such as athletic socks, with lightly soiled ones, such as sheets, can also lead to dinginess. Unless you add enough detergent to hold the dirt in suspension, it will end up back on the very articles you intended to clean. Water quality, too, can affect how your whites emerge from the washer. Iron-laden water and hard water (rich in calcium and magnesium) can render any detergent less effective and cause staining.


What to Do to Keep Whites White
Don’t fret because we know exactly what you should do to keep whites white! That is - wash whites separately. The best way to retain whiteness is to launder white items together in the hottest water the fabric will tolerate (water that is at least 120 degrees is most effective at removing soil). Use the maximum amount recommended.


Add a laundry booster for your whites.
You can keep whites white and increase the cleaning power of our detergent by adding a booster, such as borax, oxygen bleach, or washing soda to help maintain whiteness. Before washing, soak heavily soiled items using It's So Pure detergent, and launder them separately. It is important to invest in a good laundry detergent so we recommend It's So Pure detergent.


Pre-treat body-oil marks on your bright clothes.

To remove perspiration and other greasy stains, pretreat with detergent. Gently rub the detergent into the fabric using a clean toothbrush or complexion brush.


Tackle colored stains for bright garments.

Keep whites white by addressing food spills, such as coffee or juice, and underarm yellowing, which is residue from antiperspirant or deodorant, by applying undiluted oxygen bleach directly to the fabric immediately before laundering.


Use a color remover on white clothes.
Once a month or when your whites become dull, wash them with a color remover. Alternatively, soak items in boiling water and oxygen bleach in a basin (this is suitable only for fabrics that won't shrink). You may have to experiment to determine which technique whitens best.

Accept less than perfect for keeping white clothes bright.
When it comes to white clothes, even with meticulous sorting, don't expect whites to stay fluorescent bright forever. When white fabrics are manufactured, they are often treated with optical brighteners, which are chemicals that boost whiteness. They will eventually wash out and cannot be replaced. So sometimes keeping your clothes white during the laundry process comes down to investing in quality garnments.


Minerals and water with white clothes.
If your water has a high iron content (look for reddish stains in the shower and toilet), launder with an iron-removing product. Don't use chlorine bleach: Combined with iron and hot water, it can yellow clothing. Instead, use oxygen bleach, which is a more effective (and more environmentally friendly) alternative. For hard water (evidenced by rough, hard-to-clean deposits on bathroom fixtures), please use a larger amount. If your water is particularly hard, you may not be able to get whites pristine unless you install a water softener, which removes minerals.




How to Keep Darks Dark
During the wash cycle, articles of clothing collide with one another and the washer's interior, which causes some of the fibres in the fabric to break, exposing the raw fibre ends. This friction disrupts the surface of the fabric, tricking the eye into seeing less color. Tumble drying can cause similar damage, though to a lesser extent. Also, washing darks in warm or hot water can hasten dye loss. With some fabrics, expect a certain amount of fading; there is no such thing, for instance, as truly colorfast cotton.

What to Do to Keep Dark Clothes Dark
In order to keep dark clothes dark, ensure that you wash darks separately. To help preserve dark items' original colors and prevent bleeding onto lighter clothes, wash darks together using the cold-water cycle (60 to 80 degrees).


Use the shortest cycle.

Select the appropriate setting depending on how soiled the clothes are and what fabric they're made of.


Minimize abrasion of your dark clothes.
Prepare your clothes for the washer by closing zippers, fastening hooks, and turning items inside out. Also, wash items of similar weight together -- that is, don't wash a cashmere sweater and jeans in the same load just because they're dark blue.


Line-dry your dark clothes.
Whenever possible, hang dark items to dry (out of direct sunlight); this helps maintain their original appearance. When you do use the dryer, opt for the lowest temperature suitable for the material, and be careful not to over-dry your clothes. Remove them from the machine as soon as they're dry or even while they're slightly damp; this will help keep shrinkage to a minimum.


Washing in winter and still keeping dark clothes dark.
Although cold water helps prevent dark clothing from fading, frigid outdoor temperatures may cause the washer's water temperature to fall below 40 degrees, rendering even detergents designed to work in cold water ineffective. If you live in an area with particularly chilly winters, don't use the cold-water wash setting during that time of year. Instead, select a warm-water wash and a cold rinse.





How to Keep Bright Clothes Bright and Dark Clothes Dark
As with darks, wear and tear in the washer and dryer as well as warm and hot water can cause colors to fade. Deep, bright garments often shed a little dye over time, so some color loss is inevitable.


Separate by color intensity.

To keep your bright clothes bright and your dark clothes dark, separation of colour is key. Launder colored items in two groups: brights and pastels. Wash brand-new brights on their own for the first few cycles, when they're most likely to bleed significant amounts of dye.

Turn items inside out.
Keep brights looking good for longer by reversing them before washing. Choose the shortest cycle appropriate for the soil level and fabric. This way your bright’s will be kept bright when doing your laundry.




What to do when colours run
Lastly, another important consideration when it comes to the proper way to do laundry is addressing coloured clothes. When colors run: Forget soaking your bright fabrics in salt or vinegar to forestall bleeding; it won't help. If brights do bleed onto other clothing in the wash, don't put the stained items in the dryer. The heat will set the dye, making any discoloration permanent. Instead, launder the clothes again separately. As long as you don't apply heat, the dye should come out, even if you don't rewash the items immediately
.

About the Product
Wow – All Natural Vegan Laundry Detergent, Fragrance Free HE Laundry Powder, Plant Based Chemical Free Biodegradable Clean Laundry Detergent, Eco Laundry Detergent Soda for Sensitive Skin – 100 Loads. Find out more HERE.

Saturday, May 14, 2016

ROAST VEGETABLE SALAD

Now that the weather is cooling down I am looking to add warm elements into more of my meals. My body craves heartier and warming options around this time of year so even when it comes to salads I like to add in some roast vegetables.

This recipe in particular is sharing my roast vegetable salad - a delicious and healthy lunch or dinner option for Autumn / Winter. Well it's great year round actually but I particularly love this during the cooler months.
Ingredients:
250g Pumpkin (with skin)
1/4 Packet Salad Leaves
1/4 Salad onion
1 Tomato
Sprinkle of Dukkah 





Method:
1. Pre-heat the oven to 180 degrees Celsius and line a baking tray with parchment paper.
2. Cut your vegetables and steam them until soft. Put onto pre-prepared baking tray with some oil and bake for 25-30 minutes.
3. Wash salad leaves and place in bowl. Put roast vegetables on top.
4. Sprinkle with dukkah and serve.

Thanks for reading!

Monday, April 11, 2016

DAY 1 OF MY JUICE / SOUP CLEANSE WITH SCHKINNY MANINNY


Today I embarked on a journey of a juice and soup cleanse from Schkinny Maninny. My motivation was to detox my system and get fit and healthy. I combined this juice cleanse with a new exercise regime of Pilates - the type with the weight training machines to get me out of comfort zone of hot Pilates.

I am all about detoxing and even created my own 5 Day Detox that you can read up about here. So when this opportunity came up I thought HELL YES! I love trying new things and am always looking for ways to improve upon my health so saw this as the perfect opportunity. Also as someone with a business lifestyle I saw the amazing convenience of having 6 bottles of juice/soup delivered to your door each morning. 

http://www.jordysfitness.com/p/5-day-detox.html

Here is a recap of Day 1 of my juice cleanse -


So it’s pretty simple but let’s take a quick look at the logistics of this detox! Your juices/soups are delivered to your door and with your first delivery comes a few extra goodies like tea bags, some seeds and a bath soak. You have 6 bottles there to drink throughout the day whenever you please, there are no set times but there is a set order of how you should drink them so follow the numbering system.

The first day I thought that I would be absolutely starving only having liquids but let’s just say that I was fuller than ever! I definitely couldn’t finish all that was in the 500ml soups or fruity juices but I got every last drop out of the veggie juices – it’s just what my body was craving. The total caloric intake of the juice/soup cleanse is around 1700 calories. It is really balanced with around 60g of protein and 40g of fat. It’s probably a little more fat than I would normally have which I definitely think it why my body didn’t want the full amount of the high nut soups.

MORNING
I started out with the veggie juice which was a delicious spinach, cucumber, apple, kiwi fruit and parsley concoction called Schkinny Leap Frog. This one was amazing and although it tasted healthy it was also delicious. Next was Schkinny Pine Grapple which was a pineapple, carrot, celery, ginger and apple based juice that tasted AMAZING!

LUNCH / AFTERNOON
The Schkinny Carrot, Cashew and Ginger soup was good but not my favourite mainly because it was a bit too sweet for me. I snacked on the next one before heading to Pilates. It was the Schkinny Fruit Punch which was really fruit heavy with lots of sweet fruits and some mint. This one tasted okay but I do prefer vegetable based juices.

DINNER/DESSERT
For dinner was the Schkinny Rockin Tomato Soup which contained tomatoes, chickpeas, rocket and celery. For a nightcap was the Schkinny Sleep Well made up of almonds, brazil nuts, cinnamon and dates – this was divine as you can imagine from these yummy ingredients!

If anything I think you just miss chewing and the act of eating but you certainly are not hungry.

So that’s day 1 of my juice cleanse wrapped up! Let me know if you have any questions over on social media @JordyCannon.

 

Tuesday, April 5, 2016

START THE DAY RIGHT WITH THIS DETOX DRINK


When it comes to routines, we all have them. Whether or not they are good or bad for you is a another question. So what I propose is switching your daily coffee with this daily detox drink and seeing how you feel. Check out the Jordy's Fitness 5 Day Detox for more tips and recipes like this here!

Want a drink that is full of energy and life to increase blood flow, boost your metabolism and improve overall health? Then try this! Packed with nutrients from ginger, cinnamon and apple cider vinegar washed down with freshly juiced carrot full of minerals this is a sure winner.

Ingredients
- Fresh ginger
- 1 tbsp cinnamon 
- 1 freshly juiced carrot
- Apple cider vinegar  

Method 
1. Juice the carrot and ginger into a glass
2. Top up with apple cider vinegar
3. Mix in some cinnamon 

Give this a go and let me know what you think! Reach out on social media with your thoughts, my username is @JordyCannon on Instagram, Twitter and Facebook.

Check out the Jordy's Fitness 5 Day Detox for more tips and recipes like this here!


Saturday, March 19, 2016

MY GUILTY PLEASURE / PB BANANA SANDWICH

It's pretty clear that peanut butter goes with banana like a match made in heaven so when it comes to clean eating it is impossible to avoid the classic PB and banana sandwich. But is it all bad? Not really!


I am of the opinion that treating yourself often is the way to keep on track and continue with your health lifestyle so having a PB and banana sandwich every once in a while is not bad at all.

I have a few tips that make this delicious treat a bit healthier and can definitely ease the guilt of something so decadent. 

The bread
I love using wholemeal bread because it is a flavour I prefer but also a lot healthier for you than starch white bread. It is the healthier option but tastes just as delicious if not even better. For a crispier sandwich shell I like to toast my bread first and then assemble using the peanut butter and banana.

The peanut butter
Look for the options presented in your local supermarket and you are sure to find some amazing health alternatives to sugar and salt loaded peanut butter. I often look for the most natural options which is the highest formulation of peanuts with limited additives. Look for no added salt or sugar for better options. 

The banana
Well this one doesn't even have to be discussed because banana is a fruit that is amazing for you. Loaded with potassium and minerals this sweet and delicious fruit will have you feeling fuller for longer and also give you a boost of fiber. I like to load my sandwich with as much banana as I can so that it packs it with the nutrient dense fruit and fills me up. 

Those are my tips for an amazing peanut butter banana sandwich that you shouldn't feel guilty about! 

Thanks for reading!

Thursday, March 3, 2016

MY GO-TO LOW CALORIE / SKINNY ALCOHOLIC DRINKS

 
When it comes to drinking, particularly with cocktails, it is so easy to consume a hell of a lot of calories with most being from sugar. Between juices and soft drinks things can get really high up into the ‘500 calories per drink’ spectrum.  

Don’t worry because I have you covered in this post where I am running you through my favourite low calorie skinny girl drinks.

Vodka Soda
Vodka is popularly one of the lowest calorie alcohols available. Mixed with sparkling water you get that bubbly fix without all the sugar from a soft drink. Better yet it comes with lemon, lime or sometimes both so you can balance out the alcohol with some detoxifying.  

Lemon, lime and bitters
This is a classic cocktail and a delicious balance of sweet and tangy. It is based on lemonade so if you use the diet version it will have no sugar. Other ingredients are lime juice cordial (which is available sugar free) and of course Angostura Bitters. Finish with ice cubes and slices of lemon for a yummy low calorie skinny girl drink.

Scotch and Coke
This is one of my personal favourites because of the rich taste but with full Coke things can get very sugary and high in calories. I personally drink Coke Zero but Diet Coke will also cross out a lot of the calories otherwise found in regular Coke.



So those are my top 3 go-to low calorie drinks when I am trying to stay away from sugar and don’t want to be consuming excessive amounts of calories through drinks.

If I’m not drinking one of these three options then I am treating myself to an Espresso martini or definitely have a glass of wine or champagne in my hand. 
 
Thanks for reading!