I spend a fair amount of time on instagram and some of the girls I see
on there promote these awful diets of cake, chocolate, sausage rolls and
chips all because it fits into their "calorie budget" for the day! It
has inspired me to blog all about FEEDING YOURSELF! Your body needs
nutrition to survive and nutrition is not something you get from cakes
and chips. You need to have a balanced diet incorporating fruits,
vegetables, protein, wholegrains, seeds and nuts (pretty obvious I
thought) so I don't understand how some people survive on these diets of
doughnuts and ice cream and I can't imagine what it's doing to them and
their health. It's not the junk food that's so horrible because I eat
cake, chocolate, ice cream and chips but I eat them as part of a healthy
diet alongside fruits and vegetables and as a treat. Living on a junk
food diet is almost as bad as the girls who don't eat at all as a diet
because both ways your body isn't getting the nutrition it needs and
deserves. The message is that
"people need to stop worrying about the calories and worry more about what is the food that makes up those calories"
because being skinny and unhealthy living on diet coke and chocolate is
in a horrible position compared to being fit and healthy living on a
balanced diet of fruit and vegetables. When your healthy you are at a
lower risk of developing diseases and conditions, you have more energy,
your happier and fitter.
