SUPER FOOD: KALE

We often hear about these "super foods" which apparently contain properties which are the key to success in a healthy eating plan. I have decided to join the hype and begin experimenting with these super foods to see what I think about them. I have written about Chia seeds and Goji berries and this time I will be talking about Kale! What they are, how they benefit you, what they taste like, how you eat them and if they are worth it.

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SUPPLEMENTS/VITAMINS I USE

We all know that our daily food provides us with nutrients such as calcium, iron, Vitamin C, magnesium and protein but a lot of the time, especially when on a diet and eating less than usual, we may need some help reaching the required amount of such nutrients. Supplements help enure we are getting the proper nutrition that we need each day therefore they are great to incorporate into your everyday routine.

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SUPER FOOD: COCONUT BUTTER AND OIL

 

We often hear about these "super foods" which apparently contain properties which are the key to success in a healthy eating plan. I have decided to join the hype and begin experimenting with these super foods to see what I think about them. This time I will be talking about Coconut Butter! What it is, how it benefits you, what it tastes like, how you eat it and if it's worth it.

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HOW I STAY MOTIVATED AND FIND TIME TO EXERCISE

I have been really getting back into exercising lately! I sort of fell off the fitness bandwagon when I started Uni as everything was so overwhelming and I was trying to figure out how to juggle homework, blogging, YouTube and socializing not even thinking about exercising! It's not that I dislike exercising either, I actually really enjoy the feeling after an intense workout, it was just about finding the time and staying motivated. So I thought, since I'm pretty sure that a lot of other girls probably deal with the same issues, I'm writing about my tips for finding time to exercise and staying motivated.

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WHAT I EAT BEFORE A WORKOUT

I'm someone who loves to eat before a workout because I find that it gives me heaps of extra energy to exercise harder and longer! Sometimes the difference between eating something or not can determine how much you get out of your workout.

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MEAL PREPPING: HOW TO AND THE IMPORTANCE!

Meal Prepping

The motto "prep once, eat healthy all week" explains the importance of meal prepping! Eating healthy all the time doesn't have to be a chore. The key is preparation, especially at the beginning of the week. By taking an hour out of one day to prepare some healthy meals will leave you with something wholesome to eat throughout the week and stop you from making bad food choices.

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