Start your day with a smoothie
Whether you normally skip breakfast or opt for sugary cereal. - start your day right with a cup full of fruit, veggies and nutrition. Not only will it give you so much energy that will last throughout the day but it means you most likely won't need coffee - goodbye caffeine dependence! I would definitely recommend my healthy breakfast protein smoothie, you can watch the recipe video below or click here.
Swap soft drink for water
If you normally have a can of Coke with your lunch, swap it for water. It doesn't have to be boring because you can infuse it with citrus or fruits. It is truly appalling how much sugar are in soft drinks and you really shouldn't be fueling your body with it. I have heard some incredible stories of dropping weight once quitting soft drink and I absolutely believe it.
Drink your daily dose of veggies
A cup of spirulina may be absolutely disgusting (believe me, I understand) it immediately boosts your body with a hit of nutrients, vitamins and minerals. If this is too much for you then simply replace iceberg lettuce with kale in your salads, it has a much higher nutritional value.
Yes that is how easy these three tips are! Things you can start incorporating into your routine starting tomorrow, or even today.
Thanks for reading!
