In my latest book, 10 Tips To Tackle Temptation (click HERE to get your copy for only $4), I talk about how to beat cravings but have you ever wondered why you actually get cravings? The simple answer is because yes, you're body is wanting something but what you may not know is that your junk food cravings could really be your body confusing what you want with what you need. Keep reading to find out what your body is really craving so you can make smarter and better informed decisions next time a crazy craving hits.
You're lacking: Chloride
Try eating: Goats Milk, Seaweed, Fish or Kale Chips
If you're craving: Carbonated DrinksYou're lacking: Calcium
Try eating: Broccoli, Kale, Cheese, Sesame, Lentils
You're lacking: Nitrogen
Try eating: High Protein Foods such as nuts and beans
You're lacking: Sulfar, Chromium and Carbon Phosphorus
Try eating: Broccoli, Grapes, Cheese, Cranberries, Sweet Potato, Spinach, Dairy and Nuts.
You're lacking: Iron, Phosphorus and Sulfar
Try eating: Dairy, Legumes, Black Cherries, Greens, Seaweed and Apple Cider Vinegar.
If you're craving: Alcohol
You're lacking: Protein, Avenin, Clacium, Gluatamine, PotassiumTry eating: Meat, Poultry, Seafood, Nuts, Potatoes, Bitter Greens and Cabbage
If you're craving: Smoking
You're lacking: Tyrosine and Silicon Try eating: Nuts, Seeds and Vegetables
Thank you so much for reading!
I hope you found this helpful :)
