Most of my favourite foods incorporate avocado somehow and it's easy to taste why with all of the delicious recipes avocado is such an integral part in. If I see avocado in an option on the menu, I'm definitely getting that meal. Or if I see an option I really want but it has meat in it, I always ask for avocado as the replacement. Although you may be initially hesitant of avocado due to all of it's natural fats, you realise how amazing they are for your whole body once you find out more about them.
Avocados include 20 vitamins and minerals in every serving such as potassium for blood pressure and lutein for eyes. With vitamins B, C and E you will receive benefits ranging from your hair being shiny and soft and a reduced risk of cancer and other such diseases.
The most simple and delicious recipe is avocado on bread such as toast or a bagel. Simply add it onto whatever else you desire such as tomato, cucumber, cream cheese etc. Otherwise it is a great butter replacement that you can thinly spread onto your sandwich along with other ingredients.
Guacamole is my go-to at any Mexican restaurant or I have a few killer recipes of my own. Smooth or chunky, by itself or with lemon juice and onion...guacamole is a delicious method of using avocado.
Chuck some avocado in the next salad you make for a creamy element that turns bland leaves into a rich and delicious meal.
Got some pitas lying around? Fill them with avocado and goats cheese then lightly toast them on each side for a satisfying and easy dinner.
Avocado sushi is always a good idea. Enough said.
Those are my favourite ways of incorporating this delicious and creamy fruit into my meals. With so many health benefits and such a great taste, it's hard not to buy a couple of these every time you're grocery shopping.
Thanks for reading!
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