When your stress levels are through the roof, maybe due to an exam or hard time at work. Diet has a lot to do with your mood and emotions so here are some foods that will calm you down and de-stress you.
Asparagus
These little stalks of goodness are packaged full of folate.
Avocado
This deliciously creamy "fruit" is packed full of glutathione, lutein, beta-carotene, vitamin E, VB vitamins and folate. Perfect for keeping you balanced.
Cashews
These nuts are the perfect combo of protein and fat, keeping you full and satisfied. They are also deliciously salty and crunchy making for a great chip replacement.
Camomile Tea
This tea is famous for being calming and soothing so why not sit down and enjoy a lovely cup of camomile tea when you are feeling a little stressed.
Green Tea
Theanine is the property within green tea that makes it incredibly beneficial for boosting mental performance.
Oranges
Absolutely packed with the feel good Vitamin C, these oranges will brighten and uplift your mood.
So next time you are feeling stressed out and in a not so great mood, try sitting down to a cup of tea (camomile or green) and some healthy fats, vegetables or vitamin C boosters and feel your mental state change for the better.
Thanks for reading!
0 comments:
Post a Comment