SUPER FOOD: LEMONS

So if you weren't aware, lemon is actually a superfood! It's crazy to think that something I eat almost every single day is actually considered food that's super. I'm really glad though because I do eat such vast quantities of these magical things!

What are Lemons?

Okay so this one is pretty obvious because unlike most other super-foods we have had a look at, this is something we use on a regular basis and don't even have to venture into a health food store to get! So lemon is a citrus fruit that has benefits not only in it's flesh and juice but also the rind!

What are the benefits?

* Lowers blood pressure
* Aids in weight loss
* Improves digestion
* Relieves heartburn
* Improves cholesterol levels
* Assists immune system
* Prevents or treats cold and flu
* Helps ease and heal a sore throat

What does it taste like? How do you eat it?

So lemon is obviously really citrus-y and very comparable to limes and grapefruits. You can consume lemon in many different ways but one of my favourites and the most pure form is lemon water; simply add a few wedges of lemon to your glass of water.

Is it worth it?

Considering lemons are so incredibly cheap, they are definitely worth it. You can usually get deals at supermarkets like 3 for $2 but if you go to a farmers market you can get a whole bag full of 10 for under $5.

Interested in hearing more about super foods?
Check out others that I have examined HERE!

Posted in: Nutrition, Super Food